A new take on on-the-job training, work hardening focuses on maintaining physical fitness and functional movement specific to your job.
Just like any athlete trying to maximize performance in the field, training for strength, agility, injury prevention, and work capacity is not only important, but essential to successfully perform in all types of situations and environments.
Our functional movement program is designed specifically for your occupation and will teach you the tools necessary to:
- Improve body mechanics and efficiency
- Promote health and wellness
- Reduce work related injuries
- Burn fat while you work
- Increase career longevity
- Decrease time loss
- Help improve stress management
- Team building
- Learn to “train” on-the-job