The ability of your heart and lungs to work together to fuel your body with oxygen.
Muscle Strength and Endurance
Muscle strength refers to the amount of force a muscle can exert, in a single effort. Muscle endurance refers to the ability of a muscle to perform a continuous effort without fatiguing.
The ability to perform a range of skills such as balance, speed, power, reaction, etc.
The ability of each joint to express its full range of motion.
The amount of body fat you have versus the amount of lean muscles, bones, and organs.